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welcome to against the grain !

The reason you are here is because you long to say goodbye forever to diets. you've had enough of the misery of "eating less and moving more" and simply never reaching your goals no matter how little you eat! you crave empathetic, effective and strong guidance as you commence your journey to your weight loss goals. I am Sarah Schoonwinkel and as a Certified Nutrition Network Advisor it is my privilege to offer you just that.

What precisely can you expect from a session with me? I will begin by identifying what you need and what is holding you back. i will structure a plan for you based on the information you provide me with. this plan will be structured around a science based, proven lifestyle method. I will afford you the private, safe space to discuss your aspirations and goals so that we can plan together to help you achieve every one of them. Your age and gender are immaterial : weight loss and great health are your right !

I have been there - miserable, alone and desperate to change my life. And I have tried every one of those diets. And failed. Discovering the low carbohydrate way of life and the appropriate human diet finally solved the 'mystery' of how to lose weight and keep it off. I would like to share that empowering solution with you. There's no secret to it - just really fantastic food !

There is no need for you to spend one more minute searching for your answers - they are right here ! say goodbye to diets and Let's do this together - I can't wait to meet you !

Yours in great health,

Sarah.

WHY CHOOSE AGAINST THE GRAIN ?

The camera never lies ! No need for lengthy explanations, just look for yourself at what the low carbohydrate lifestyle has done for me. On the left, 2015 , aged 55 and a top weight of 115 kilograms. Fast forward along my low carbohydrate adventure to 2020 and at 60 years old I weighed 80 kilograms. The journey continues........... Please join me !

SERVICES

BEGIN YOUR JOURNEY WITH A FREE, THIRTY MINUTE CONSULTATION, WITHOUT ANY OBLIGATION. LET'S GET TO KNOW EACH OTHER !

FOR TAILORED PROGRAMMES TO SUIT YOUR SPECIFIC NEEDS AND BUDGET PLEASE CONTACT ME. NO FIXED "ONE SIZE FITS ALL" DIET SHEETS - THIS IS ALL ABOUT YOU.

For every referral you provide me with who signs up on any of my services you will receive a once off 25% discount on your own fees.

DON'T SPEND ANOTHER MINUTE IN REGRET - LET ME SHOW YOU WHY YOU NEED TO EMBRACE A HEALTHY LOW CARBOHYDRATE LIFESTYLE !

Service 1

Single session of up to 60 minutes. In person or online, I will identify your specific needs and provide you with the support you need to make progress. Each session will provide relevant guidance and the "how to" nuts and bolts. We start by recording your essential statistics and work from there.

R 250-00 per single session. You may repeat these single sessions at any time at the same cost.

Service 2

Four sessions per month of up to 60 minutes per session. You will discuss your aspirations with me and I will assist you with the essential tools to achieve them. I will help you to identify stumbling blocks and eliminate them. Interesting tips and recipes to motivate you will be provided.

R 1 250-00 per month for one month. a reduced rate should you sign up for a longer duration.

Service 3

Eight sessions per month of up to 60 minutes per session. In depth analysis of your goals and how your tailor made solutions are progressing. Continual updates of your statistics will pinpoint problem areas and allow us to design a specific solution.

R 1 750-00 per month for one month, a reduced rate should you sign up for a longer duration.

Service 4

Three month course of up to two 60 minute sessions per week. Constant support and guidance with the practical know how to reach your goals. Motivation to make this way of eating a permanent lifestyle by showing how to replace a standard diet with a new, low carbohydrate lifestyle.

R 2 250-00 for three months.

Service 5

Six month course of up to three 60 minute sessions per week. Steering you in the direction of achieving your lifelong goals and making this approach your lifestyle. I will help you to fine tune your approach and your plans to navigate parties, celebrations and many other stumbling blocks by providing practical lifestyle tips and recipes.

R 2 750-00 for six months.

Discover the real you

Empower yourself

Your journey to optimal weight loss and health starts here. Experience the power and success of an appropriate human diet with Banting, Keto, Ketovore and Carnivore.